Nearly everyone has heard of Garcinia cambogia. It is a common product in most groceries out there. It assumes that shape of a small pumpkin and is sometimes termed tamarind. You will find it being used in native parts of Asia, West and Central Africa to cure and preserve fish. You may be asking yourself why it’s important to look at this fruit.
In Malaysia, its use is quite unique and is what prompts as to delve deep on this fruit. Malaysia includes it in meals for weight loss purposes. Its extracts have thus been used to produce weight loss supplements. Perhaps you wonder how and if it works. It is believed to have appetite blocking elements which play a vital role in shaking off some pounds. Let’s look at how this happens.
How garcinia cambogia works
The fruit has hydroxycitric acid elements (HCA) which is thought to be the one responsible for weight loss. With proper weight loss strategies, one can lose more than 4 pounds per months. This is made possible in two ways. The HCA helps block fats while at the same time reduces your appetite. We all know that most weight loss programs are aimed at burning excess fat while at the same time checking the diet. It suppresses your desire to eat by increasing the levels of serotonin hormone, thus cheating your brain with a feeling of satisfaction. If its level reduces, then you definitely feel hungry. On the other hand, it blocks fats by limiting vital enzymes responsible for breaking down carbohydrates into fats. However, there has been question about its effectiveness.
How safe is it?
When trying to answer this question, it is good to understand that this fruit has been used for long periods safely. It is assumed that when consumed in normal amounts, HCA has no side effects. However, much effective it may be, it is advisable for pregnant women not to take it or even those who are breastfeeding. Furthermore, diabetic patients should only use it under a doctor’s advice as it may cause blood sugar levels to get even lower. This is the case with those people taking cholesterol reduction drugs as its consumption may cause muscle degradation. If you have some form of dementia, then intake of HCA will only act to worsen it. All it all, it is very important for people with other medical complications to consult first before embracing.
How you can find it
Garcinia cambogia can be easily found in most food stores, but you can also buy them online. For good effects, then find supplements which have 50% of HCA. Most experts recommend the newly available HCA potassium salts over the traditional formulations. Be more cautious and check the ingredients. Don’t be fooled to purchase products with extra or filler material. Furthermore, average consumption per day should not exceed 3000mg. it can enable you to lose more than 4 pounds per months. You can include in some exercises and see how the whole thing doubles up.
Finally, garcinia cambogia is one of the sure ways that help in weight lose. With HCA as its active element, one can only expect maximum results. Its consumption is however limited. If you happen to have some health complication, then take only under prescription as this may prompt severe side effects. There is need to lose some pounds and stay healthy. This makes such an avenue worth consideration.